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Eti Karam Gurme Bar Calories

Chocolate snack bar, high sugar and fat, energy source

CALORIES

500kcal

65high

POTASSIUM

200mg

FIBER

Eti Karam Gurme Bar Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

55g

· 45%

Protein

· 4%

Fat

28g

· 51%

Fiber

Eti Karam Gurme Bar Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.09mg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

Eti Karam Gurme Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam Gurme Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Gurme Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Gurme Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Gurme Bar Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Eti Karam Gurme Bar — Frequently Asked Questions

How many calories are in Eti Karam Gurme Bar?

Eti Karam Gurme Bar provides 500 calories per 100 g. Per 100 g, it also contains 55 g of carbohydrates, 28 g of fat, and 5 g of protein.

Is Eti Karam Gurme Bar suitable for a diet?

With 500 calories per 100 g and an ultra-processed classification, portion awareness is important. Its glycemic index is 65, and it is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.