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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Eti Karam Chocolate (70% cocoa) Calories

High cocoa content, dark chocolate, antioxidant source

CALORIES

540kcal

25low

POTASSIUM

400mg

FIBER

10g

Eti Karam Chocolate (70% cocoa) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

36g

· 28%

Protein

· 5%

Fat

39g

· 67%

Fiber

10g

Eti Karam Chocolate (70% cocoa) Vitamins & Minerals

Vitamins

0.15mg · 12% DV

Vitamin E

1.5mg · 10% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Copper

2mg · 222% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Eti Karam Chocolate (70% cocoa) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam Chocolate (70% cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Chocolate (70% cocoa) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Chocolate (70% cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Chocolate (70% cocoa) Fat Profile

SATURATED

24g

MONOUNSATURATED

11g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Eti Karam Chocolate (70% cocoa)

🎂

Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Eti Karam Chocolate (70% cocoa) — Frequently Asked Questions

How many calories are in Eti Karam 70% cocoa chocolate?

Eti Karam 70% cocoa chocolate contains 540 calories per 100 g. A 100 g serving also provides 39 g of fat, 36 g of carbohydrates, and 7 g of protein.

Is Eti Karam 70% cocoa chocolate low glycemic?

Eti Karam 70% cocoa chocolate has a glycemic index of 25, which is considered low. It provides 36 g of carbohydrates and 10 g of fiber per 100 g.

Have another question about Eti Karam Chocolate (70% cocoa)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.