Categories ▾Tools ▾Food Guide Compare Blog

🍫🍊🌰

●Low GI

⚡High Potassium

🌿High Fiber

Eti Karam Bitter Almond Orange Chocolate Calories

Dark chocolate with almonds and orange flavor, Eti brand

CALORIES

540kcal

30low

POTASSIUM

370mg

FIBER

Eti Karam Bitter Almond Orange Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 34%

Protein

· 5%

Fat

36g

· 61%

Fiber

Eti Karam Bitter Almond Orange Chocolate Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

95mg · 23% DV

Eti Karam Bitter Almond Orange Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam Bitter Almond Orange Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Bitter Almond Orange Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Bitter Almond Orange Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Bitter Almond Orange Chocolate Fat Profile

SATURATED

17g

MONOUNSATURATED

13g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

Foods Similar to Eti Karam Bitter Almond Orange Chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Eti Karam Bitter Almond Orange Chocolate — Frequently Asked Questions

How many calories are in Eti Karam Bitter Almond Orange Chocolate?

It provides 540 calories per 100 g. Per 100 g, it also contains 36 g fat, 46 g carbs, 7 g protein, and 7 g fiber.

Is Eti Karam Bitter Almond Orange Chocolate suitable for vegetarians, and does it contain allergens?

Yes, it is suitable for vegetarian, omnivore, and flexitarian diets. It contains tree nuts and soy.

Have another question about Eti Karam Bitter Almond Orange Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.