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Eti Form Whole Wheat Rusk Calories
Whole wheat, source of fiber, crisp breakfast rusk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Eti Form Whole Wheat Rusk (24 g) has 94 calories. That works out to 392 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 1.5 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti Form Whole Wheat Rusk Nutrition Facts
Selected: 2 slice (thin) · 24 g
94
KCAL / 24G
Carbs
16.8g
· 6% DV
Protein
3g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Eti Form Whole Wheat Rusk nutrition facts table · 2 slice (thin) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Eti Form Whole Wheat Rusk?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 24 g | 94 kcal |
| 1 slice (thin) | 12 g | 47 kcal |
| 1 serving (small) | 30 g | 118 kcal |
| 3 slice (thin) | 36 g | 141 kcal |
| 4 slice (thin) | 48 g | 188 kcal |
| 1 serving (medium) | 48 g | 188 kcal |
| 1 serving (large) | 72 g | 282 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (mini) | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Eti Form Whole Wheat Rusk
What is Eti Form Whole Wheat Rusk?
Eti Form Whole Wheat Rusk is a crisp, dry baked cereal product made with whole wheat. It is ready to eat and can be served plain or topped, much like a rusk or crisp toast.
Is Eti Form Whole Wheat Rusk a healthy breakfast choice?
It can be a convenient breakfast choice because it contains whole wheat and provides fiber. For a more filling meal, pair Eti Form Whole Wheat Rusk with a protein food such as eggs, yogurt, or cheese rather than eating it on its own.
How do you eat Eti Form Whole Wheat Rusk?
Eat Eti Form Whole Wheat Rusk plain, or top it with cheese, avocado, hummus, or sliced vegetables. Add moist toppings just before serving if you want to keep its crisp texture.
Can Eti Form Whole Wheat Rusk replace bread?
Yes, Eti Form Whole Wheat Rusk can stand in for bread in some meals, but it is drier and crunchier than a soft bread slice. Pair it with a substantial topping or a meal component such as eggs or yogurt.
Is Eti Form Whole Wheat Rusk good for weight loss?
Eti Form Whole Wheat Rusk does not cause weight loss by itself. Its fiber can contribute to fullness, but toppings matter: generous amounts of sweet spreads or butter can make a serving more energy-dense.
Does Eti Form Whole Wheat Rusk contain added sugar?
The product name alone does not confirm whether Eti Form Whole Wheat Rusk contains added sugar or how much. Check the current package’s ingredient list for sugar or other sweeteners; formulations can change.
Is Eti Form Whole Wheat Rusk suitable for people with diabetes?
People with diabetes may be able to include Eti Form Whole Wheat Rusk, but it is a carbohydrate-containing grain food and can affect blood glucose. Portion size and what you eat with it matter; follow your clinician’s or dietitian’s individual advice.
Will Eti Form Whole Wheat Rusk keep you full?
Eti Form Whole Wheat Rusk provides fiber, but its light, crisp texture may not make a serving very filling on its own. Pairing it with protein, such as eggs or yogurt, can make the meal more satisfying.
How should you store Eti Form Whole Wheat Rusk after opening?
Keep Eti Form Whole Wheat Rusk tightly sealed in a cool, dry place after opening. Exposure to moisture can make the rusks lose their crunch; discard them if their smell or appearance changes.
What is the difference between Eti Form Whole Wheat Rusk and regular toast?
Eti Form Whole Wheat Rusk is baked into a dry, crisp rusk, while regular toast is typically bread browned shortly before serving. The rusk is ready to eat from the package and has a firmer, drier texture.
Eti Form Whole Wheat Rusk Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
Biotin
0.96µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.5mg · 22% DV
Selenium
6.72µg · 12% DV
Phosphorus
61mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
125mg · 5% DV
Potassium ⭐
64mg · 2% DV
Eti Form Whole Wheat Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Whole Wheat Rusk
To burn the 94 calories in 2 slice (thin) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Whole Wheat Rusk?
Eti Form Whole Wheat Rusk is a packaged, crisp rusk made with whole wheat. Its dry, thin slices are ready to eat and make a convenient alternative to bread at breakfast or as a snack.
The flavour is mildly toasted, with a brittle crunch that softens when topped or dipped. In Turkey, it is often served at breakfast with tea, alongside cheese, olives and tomatoes, or with honey or jam. It also works with familiar toppings elsewhere, from nut butter to sliced fruit. The whole-wheat grain gives it a notable amount of fibre: 9.1 g per 100 g. Pair it with yogurt, eggs or another savoury topping for a more substantial bite, and add moist toppings just before eating to keep it crisp.
How Nutritious Is Eti Form Whole Wheat Rusk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Whole Wheat Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Wheat Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Wheat Rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Wheat Rusk Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.