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🌿High Fiber

Eti Form Whole Wheat Rusk Calories

Whole wheat, source of fiber, crisp breakfast rusk

CALORIES

392kcal

70high

POTASSIUM

265mg

FIBER

9.1g

Eti Form Whole Wheat Rusk Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

69.8g

· 73%

Protein

12.5g

· 13%

Fat

6.2g

· 14%

Fiber

9.1g

Eti Form Whole Wheat Rusk Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

0.65mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Sodium

520mg · 23% DV

Eti Form Whole Wheat Rusk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Form Whole Wheat Rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form Whole Wheat Rusk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Form Whole Wheat Rusk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form Whole Wheat Rusk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Eti Form Whole Wheat Rusk

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Eti Form Whole Wheat Rusk — Frequently Asked Questions

How many calories are in Eti Form Whole Wheat Rusk?

Eti Form Whole Wheat Rusk contains 392 calories per 100 g. Per 100 g, it also provides 12.5 g of protein, 69.8 g of carbohydrates, and 9.1 g of fiber.

Is Eti Form Whole Wheat Rusk suitable for a vegan diet?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, has a glycemic index of 70, and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.