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Eti Form Whole Wheat Rusk vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eti Form Whole Wheat Rusk has fewer calories; Eti Form Whole Wheat Rusk has more protein; Eti Form Whole Wheat Rusk has more fiber.
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Eti Form Whole Wheat Rusk
100 g
🥖
Breadstick
100 g
392kcal
Calories
410kcal
12.5✓g
Protein
11g
69.8g
Carbs
75g
9.1✓g
Fiber
3g
6.2g
Fat
6g
70
Glycemic Index
70
10✓
Glycemic Load
53
265✓mg
Potassium
110mg
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