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Eti Form Light Lemon Bran Biscuit Calories
Light lemon-flavored bran biscuit with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Eti Form Light Lemon Bran Biscuit (32 g) has 150 calories. That works out to 469 calories per 100 g. It contains 23.7 g of carbs, 2.9 g of protein, 4.5 g of fat and 4.7 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Light Lemon Bran Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
23.7g
· 9% DV
Protein
2.9g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Eti Form Light Lemon Bran Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 4.7 g | 17% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Eti Form Light Lemon Bran Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (small) | 25 g | 117 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 225 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 8 piece (extra large) | 64 g | 300 kcal |
| 100 g | 100 g | 469 kcal |
Calculated from 469 calories per 100 g.
Frequently Asked Questions About Eti Form Light Lemon Bran Biscuit
What is Eti Form Light Lemon Bran Biscuit made of?
Eti Form Light Lemon Bran Biscuit is a packaged bran biscuit with lemon flavor. Its exact ingredient list can change, so use the current package label if you need to check for a particular ingredient.
What does “Light” mean in Eti Form Light Lemon Bran Biscuit?
“Light” is part of the product range name; it does not by itself mean the biscuit is low in calories or sugar-free. Compare its package information with other biscuits if you are looking for a specific nutritional difference.
Is Eti Form Light Lemon Bran Biscuit good for you?
Eti Form Light Lemon Bran Biscuit can be a convenient snack, and its bran provides fiber, but it is still a packaged biscuit. It can fit into a varied eating pattern, though it should not be treated as a substitute for more nourishing everyday foods.
Does Eti Form Light Lemon Bran Biscuit help with weight loss?
No, Eti Form Light Lemon Bran Biscuit does not cause weight loss on its own. Its fiber may help make a snack more filling, but that does not make it a slimming product or mean that portions do not matter.
How is Eti Form Light Lemon Bran Biscuit different from regular bran biscuits?
Eti Form Light Lemon Bran Biscuit combines a bran biscuit with lemon flavor. The word “Light” alone does not establish that it has less sugar or energy than another bran biscuit, so compare the products’ nutrition information to check.
Can you eat Eti Form Light Lemon Bran Biscuit with tea or coffee?
Yes, Eti Form Light Lemon Bran Biscuit works as a snack with tea or coffee. Its lemon flavor gives it a different taste from plain bran biscuits, and it can be eaten straight from the pack.
How should you store Eti Form Light Lemon Bran Biscuit after opening?
Keep Eti Form Light Lemon Bran Biscuit in a cool, dry place and close the opened package tightly. Limiting exposure to air and moisture helps the biscuits stay crisp.
Can people with diabetes eat Eti Form Light Lemon Bran Biscuit?
People with diabetes can assess Eti Form Light Lemon Bran Biscuit as part of the carbohydrates in a snack or meal; its fiber does not remove the need to consider portion size. For advice tailored to a treatment or meal plan, ask a doctor or dietitian.
Is Eti Form Light Lemon Bran Biscuit a good breakfast?
Eti Form Light Lemon Bran Biscuit can be eaten at breakfast, but it is not a complete breakfast by itself. Pairing it with a more filling food, such as yogurt, makes for a more substantial meal.
Does Eti Form Light Lemon Bran Biscuit taste strongly of lemon?
Eti Form Light Lemon Bran Biscuit has lemon flavor alongside the grainy taste of bran. It is a flavored alternative to plain bran biscuits, though the exact strength of the lemon taste is a matter of preference.
Eti Form Light Lemon Bran Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.22mg · 8% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Magnesium
25mg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
83mg · 2% DV
Eti Form Light Lemon Bran Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Light Lemon Bran Biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Light Lemon Bran Biscuit?
Eti Form Light Lemon Bran Biscuit is a packaged, lemon-flavoured biscuit made with bran, from the Turkish Eti brand. Its crisp, lightly crumbly bite and bright citrus flavour make it a convenient sweet snack rather than a dessert that needs preparation.
In Turkey, biscuits like this are often served with tea or kept on hand for a quick bite between meals; elsewhere, it also works alongside coffee or as a lunchbox snack. Bran gives it a notably fibre-forward profile, with 14.58 g of fibre per 100 g. Pair a few biscuits with fresh fruit or plain yoghurt for a more balanced snack, and portion them out rather than nibbling straight from the packet.
How Nutritious Is Eti Form Light Lemon Bran Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Light Lemon Bran Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Light Lemon Bran Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Light Lemon Bran Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Light Lemon Bran Biscuit Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.83g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.