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Eti Form Whole Wheat Toast Calories
High-fiber whole wheat toast bread
CALORIES
GI
POTASSIUM
FIBER
Eti Form Whole Wheat Toast Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
68.5g
· 72%
Protein
12.5g
· 13%
Fat
6.2g
· 15%
Fiber
10.5g
Eti Form Whole Wheat Toast Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Eti Form Whole Wheat Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Whole Wheat Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Whole Wheat Toast Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Whole Wheat Toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Whole Wheat Toast Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Eti Form Whole Wheat Toast
Eti Form Whole Wheat Toast — Frequently Asked Questions
How many calories are in Eti Form Whole Wheat Toast?
Eti Form Whole Wheat Toast contains 392 calories per 100 g. Per 100 g, it also provides 12.5 g of protein, 68.5 g of carbohydrates, and 6.2 g of fat.
Is Eti Form Whole Wheat Toast suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.