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Eti Form Crispbread Calories
Fiber-rich bran crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Eti Form Crispbread (20 g) has 71 calories. That works out to 354 calories per 100 g. It contains 13.4 g of carbs, 2.5 g of protein, 0.4 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Form Crispbread Nutrition Facts
Selected: 2 piece (small) · 20 g
71
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
2.5g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Eti Form Crispbread nutrition facts table · 2 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Eti Form Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 20 g | 71 kcal |
| 1 piece (extra small) | 10 g | 35 kcal |
| 3 piece (medium) | 30 g | 106 kcal |
| 1 serving (medium) | 30 g | 106 kcal |
| 4 piece (large) | 40 g | 142 kcal |
| 6 piece (extra large) | 60 g | 212 kcal |
| 100 g | 100 g | 354 kcal |
| 1 pack (whole) | 200 g | 708 kcal |
Calculated from 354 calories per 100 g.
Frequently Asked Questions About Eti Form Crispbread
What is Eti Form Crispbread?
Eti Form Crispbread is a packaged, crunchy bran crispbread. It is ready to eat straight from the pack and can be enjoyed plain or topped for a quick snack.
Is Eti Form Crispbread healthy?
Eti Form Crispbread can be a convenient way to add a fibre-rich grain food to a meal. It is not a complete meal on its own, so pair it with something filling, such as eggs, cheese or hummus.
Can Eti Form Crispbread help with weight loss?
Eti Form Crispbread does not cause weight loss by itself. Its fibre may help make a snack more satisfying, but toppings such as sweet spreads or generous amounts of cheese can make the snack more substantial.
Do you need to toast Eti Form Crispbread before eating it?
No, Eti Form Crispbread is ready to eat and does not need to be toasted. Toasting it is optional, but adding moist toppings just before serving helps keep the crispbread from turning soft.
What toppings go well on Eti Form Crispbread?
Cheese, hummus, avocado, tomato or nut butter all work well on Eti Form Crispbread. For a more filling snack, add a protein-rich topping rather than eating several crispbreads plain.
Is Eti Form Crispbread the same as a cracker?
No, Eti Form Crispbread is a bran crispbread, while crackers can vary widely in ingredients and texture. Both are crunchy, but crispbread is often used as a base for toppings or in place of bread.
Can Eti Form Crispbread replace bread?
Eti Form Crispbread can replace bread for a light meal or snack, but it is thinner, drier and crunchier than a slice of bread. Use toppings that suit its firm texture, such as cheese or hummus.
How should you store Eti Form Crispbread after opening?
Keep Eti Form Crispbread in an airtight container in a cool, dry cupboard after opening. Moisture makes it lose its crunch, so avoid leaving the pack open or storing it in the refrigerator.
Can people with diabetes eat Eti Form Crispbread?
People with diabetes can include Eti Form Crispbread if it fits their individual meal plan, but its carbohydrates can affect blood glucose. Pairing it with protein or vegetables does not remove those carbohydrates; ask your diabetes care team if you need personal guidance.
Can Eti Form Crispbread be used as a base for appetizers?
Yes, Eti Form Crispbread works as a quick base for small appetizers. Add cheese, hummus or vegetables shortly before serving so the crispbread stays firm, and avoid piling on wet toppings too early.
Eti Form Crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Biotin
1.6µg · 5% DV
Folate
11.6µg · 3% DV
Minerals
Manganese
0.54mg · 23% DV
Selenium
6.8µg · 12% DV
Phosphorus
62mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
104mg · 5% DV
Potassium ⭐
68mg · 2% DV
Eti Form Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Form Crispbread
To burn the 71 calories in 2 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Form Crispbread?
Eti Form Crispbread is a packaged bran crispbread: dry, oven-baked slices with the firm snap associated with peksimet. Its crisp texture makes it easy to keep on hand for breakfast or a quick snack. Enjoy it plain, or top it with cheese, sliced tomato or a savoury spread; it can also stand in for bread alongside soup.
Bran gives it a notably high fibre content, with 14 g per 100 g. The crispbread is quite dry, so it pairs well with tea, coffee or a glass of water. For a more substantial snack, add a protein-rich topping such as cheese or hummus.
How Nutritious Is Eti Form Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Form Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Crispbread Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.