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Eti Double Blackberry Blueberry Calories
Berry-filled biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Double Blackberry Blueberry Nutrition Facts
Selected: 100 g
476
KCAL / 100G
Carbs
67.2g
· 56%
Protein
5.8g
· 5%
Fat
20.8g
· 39%
Fiber
3.1g
Eti Double Blackberry Blueberry Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
115mg · 16% DV
Sodium
285mg · 12% DV
Eti Double Blackberry Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Double Blackberry Blueberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Double Blackberry Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Eti Double Blackberry Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Double Blackberry Blueberry Fat Profile
SATURATED
9.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Eti Double Blackberry Blueberry
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Nutrition data compiled from USDA FoodData Central and scientific sources.