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Eti Cocoa Wafer Calories
Crisp wafer with cocoa cream filling
CALORIES
GI
POTASSIUM
FIBER
Eti Cocoa Wafer Nutrition Facts
Selected: 100 g
526
KCAL / 100G
Carbs
61.8g
· 46%
Protein
5.4g
· 4%
Fat
29.7g
· 50%
Fiber
2.3g
Eti Cocoa Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Eti Cocoa Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Cocoa Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cocoa Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cocoa Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cocoa Wafer Fat Profile
SATURATED
18.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 66.3:1
Above the ideal 4:1 (66.3:1).
Foods Similar to Eti Cocoa Wafer
Eti Cocoa Wafer — Frequently Asked Questions
How many calories are in Eti Cocoa Wafer?
Eti Cocoa Wafer contains 526 calories per 100 g. It also provides 29.7 g of fat and 61.8 g of carbohydrates per 100 g.
Is Eti Cocoa Wafer suitable for a vegetarian diet?
Eti Cocoa Wafer is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and soy, and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.