Categories ▾Tools ▾Food Guide Compare Blog

🍫🥜

Eti Canga medium peanut chocolate bar Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

510kcal

60medium

POTASSIUM

320mg

FIBER

Eti Canga medium peanut chocolate bar Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

51g

· 40%

Protein

10g

· 8%

Fat

29g

· 52%

Fiber

Eti Canga medium peanut chocolate bar Vitamins & Minerals

Vitamins

2.3mg · 14% DV

0.13mg · 10% DV

Vitamin E

1.5mg · 10% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Eti Canga medium peanut chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Canga medium peanut chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Canga medium peanut chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Canga medium peanut chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Canga medium peanut chocolate bar Fat Profile

SATURATED

11g

MONOUNSATURATED

12g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 225:1

Above the ideal 4:1 (225:1).

Foods Similar to Eti Canga medium peanut chocolate bar

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Eti Canga medium peanut chocolate bar — Frequently Asked Questions

How many calories are in Eti Canga medium peanut chocolate bar?

Eti Canga medium peanut chocolate bar contains 510 calories per 100 g. Per 100 g, it also provides 29 g of fat, 51 g of carbohydrates, and 10 g of protein.

Is Eti Canga medium peanut chocolate bar suitable for vegetarians?

Yes, Eti Canga medium peanut chocolate bar is suitable for vegetarian diets. It contains peanuts, tree nuts, dairy, and soy, so it is not suitable for people with these allergies.

Have another question about Eti Canga medium peanut chocolate bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.