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Eti Canga chocolate (half) Calories

Hazelnut, caramel, milk chocolate bar (half)

CALORIES

510kcal

60medium

POTASSIUM

260mg

FIBER

Eti Canga chocolate (half) Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

56g

· 44%

Protein

· 5%

Fat

29g

· 51%

Fiber

Eti Canga chocolate (half) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Eti Canga chocolate (half) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Canga chocolate (half) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Canga chocolate (half) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Canga chocolate (half) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Canga chocolate (half) Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Eti Canga chocolate (half)

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350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Eti Canga chocolate (half) — Frequently Asked Questions

How many calories are in Eti Canga chocolate (half), and what are its macros?

Per 100 g, it contains 510 calories. That serving also provides 7 g protein, 56 g carbs, 29 g fat, and 3 g fiber.

Is Eti Canga chocolate (half) suitable for a vegetarian diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and tree nuts, has a glycemic index of 60, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.