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Eti Canga Dark Chocolate Calories

Caramel, peanut and dark chocolate coated bar

CALORIES

515kcal

48medium

POTASSIUM

285mg

FIBER

3.9g

Eti Canga Dark Chocolate Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

55.4g

· 43%

Protein

8.2g

· 6%

Fat

28.6g

· 51%

Fiber

3.9g

Eti Canga Dark Chocolate Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

1.8mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

165mg · 24% DV

Magnesium

72mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Eti Canga Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Canga Dark Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Canga Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Canga Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Canga Dark Chocolate Fat Profile

SATURATED

12.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Eti Canga Dark Chocolate — Frequently Asked Questions

How many calories are in Eti Canga Dark Chocolate?

Eti Canga Dark Chocolate contains 515 calories per 100 g. Per 100 g, it also provides 8.2 g protein, 55.4 g carbohydrates, and 28.6 g fat.

Is Eti Canga Dark Chocolate suitable for vegetarians?

Yes, Eti Canga Dark Chocolate is suitable for vegetarian, flexitarian, and omnivore diets. It contains peanuts, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.