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Eti Cajun Oats Calories
Packaged Cajun-seasoned oat flakes; a source of fiber and complex carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Cajun Oats (40 g) has 4 calories. That works out to 10 calories per 100 g. It contains 3.9 g of carbs, 3.9 g of protein, 3.9 g of fat and 3.9 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Cajun Oats Nutrition Facts
Selected: 1 serving (medium) · 40 g
4
KCAL / 40G
Carbs
3.9g
· 1% DV
Protein
3.9g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Eti Cajun Oats nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 3.9 g | 14% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Cajun Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 4 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 10 g | 1 kcal |
| 30 g | 30 g | 3 kcal |
| 1 cup (medium) | 80 g | 8 kcal |
| 2 serving (large) | 80 g | 8 kcal |
| 100 g | 100 g | 10 kcal |
| 1 pack (whole) | 250 g | 25 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Eti Cajun Oats
What is Eti Cajun Oats?
Eti Cajun Oats are oat flakes seasoned with Cajun-style flavors, made for savory rather than classic sweet oatmeal. You can prepare them as a hot bowl or use them as a seasoned oat ingredient in savory dishes.
How do you cook Eti Cajun Oats?
Cook Eti Cajun Oats according to the package directions, since the required liquid and cooking time depend on the product instructions. Water keeps the seasoning prominent, while milk makes the cooked oats creamier and milder.
Are Eti Cajun Oats spicy?
Eti Cajun Oats have a seasoned, savory flavor, and their heat depends on the spice blend used. If you are sensitive to chili, start with a small serving and pair the oats with a cooling topping such as plain yogurt.
Are Eti Cajun Oats meant to be eaten sweet or savory?
Eti Cajun Oats are better suited to savory meals because their Cajun-style seasoning can clash with sweet toppings. Try them with eggs, vegetables, cheese, or a spoonful of plain yogurt for a savory bowl.
Can you make Eti Cajun Oats with milk?
Yes, you can make Eti Cajun Oats with milk, though water also works. Milk gives the oats a creamier texture and softens the seasoning; choose plain, unsweetened milk for a savory preparation.
What can you add to Eti Cajun Oats?
Eggs, sautéed vegetables, spring onions, cheese, and plain yogurt all work well with Eti Cajun Oats. Taste the cooked oats before adding salt, since the seasoning and toppings may already make the bowl savory enough.
Can Eti Cajun Oats be used instead of plain oats in recipes?
Yes, Eti Cajun Oats can replace plain oats in savory recipes such as soups or oat-based patties. Their seasoning will change the finished dish, so reduce extra salt and spices at first, then adjust after tasting.
Are Eti Cajun Oats good for breakfast?
Yes, Eti Cajun Oats make a savory breakfast option, especially if you prefer something other than sweet oatmeal. Serve them warm with an egg or vegetables for a more substantial breakfast bowl.
How should you store Eti Cajun Oats after opening?
Store opened Eti Cajun Oats in a tightly sealed, dry container in a cool, dry place. Keeping moisture and direct sunlight away helps preserve the flakes’ texture and the seasoning’s flavor.
Will children like Eti Cajun Oats?
Some children may enjoy Eti Cajun Oats, but the savory seasoning may be unfamiliar or too strong for them. Offer a small taste first, and serve it with a mild topping if the flavor needs balancing.
Eti Cajun Oats Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1.36mg · 59% DV
Selenium
11µg · 20% DV
Copper
0.18mg · 20% DV
Phosphorus
132mg · 19% DV
Sodium
260mg · 11% DV
Potassium ⭐
140mg · 4% DV
Eti Cajun Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Cajun Oats
To burn the 4 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Cajun Oats?
Eti Cajun Oats are packaged oat flakes seasoned with Cajun-style flavouring, bringing a savoury twist to a familiar grain. Cajun seasoning is associated with Louisiana cooking, while this branded oat product can be used as a convenient base for a warm meal. Expect a spiced, savoury taste; once cooked, the flakes soften into a porridge-like texture.
Enjoy them for breakfast or as a quick lunch, following the pack’s preparation directions. Add vegetables or an egg for a more substantial bowl, or keep the toppings simple if you want a lighter meal. Oats provide fibre and complex carbohydrates, making this a useful alternative for anyone who prefers a seasoned savoury breakfast to sweet porridge.
How Nutritious Is Eti Cajun Oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Cajun Oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Cajun Oats Contain Allergens?
Contains these allergens:
Which Diets Is Eti Cajun Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Cajun Oats Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.