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Eti Cajun Oats vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Eti Cajun Oats has fewer calories; Breadstick has more protein; Eti Cajun Oats has more fiber; Eti Cajun Oats has a lower glycemic index.
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Eti Cajun Oats
100 g
🥖
Breadstick
100 g
10kcal
Calories
410kcal
9.8g
Protein
11✓g
9.8g
Carbs
75g
9.8✓g
Fiber
3g
9.8g
Fat
6g
55✓
Glycemic Index
70
30✓
Glycemic Load
53
350✓mg
Potassium
110mg
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