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Eti Bidon Chocolate Wafer Calories

Chocolate-coated wafer with cocoa cream

CALORIES

546kcal

66medium

POTASSIUM

255mg

FIBER

3.1g

Eti Bidon Chocolate Wafer Nutrition Facts

Selected: 100 g

546

KCAL / 100G

Carbs

58.8g

· 43%

Protein

6.2g

· 5%

Fat

31.5g

· 52%

Fiber

3.1g

Eti Bidon Chocolate Wafer Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.12mg · 10% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

154mg · 22% DV

Selenium

7.8µg · 14% DV

Iron

2mg · 11% DV

Eti Bidon Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Bidon Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Bidon Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Bidon Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Bidon Chocolate Wafer Fat Profile

SATURATED

16.8g

MONOUNSATURATED

8.7g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

Foods Similar to Eti Bidon Chocolate Wafer

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Eti Bidon Chocolate Wafer — Frequently Asked Questions

How many calories are in Eti Bidon Chocolate Wafer?

It contains 546 calories per 100 grams. That makes it a calorie-dense sweet snack.

Does Eti Bidon Chocolate Wafer contain allergens, and is it vegetarian?

It contains gluten, dairy, soy, and tree nuts. It is suitable for vegetarian and flexitarian diets.

Have another question about Eti Bidon Chocolate Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.