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Eti Altinbasak Light Calories
High fiber, low fat biscuit, whole grain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Eti Altinbasak Light (36 g) has 140 calories. That works out to 390 calories per 100 g. It contains 25.9 g of carbs, 3.2 g of protein, 2.2 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Altinbasak Light Nutrition Facts
Selected: 3 piece (medium) · 36 g
140
KCAL / 36G
Carbs
25.9g
· 9% DV
Protein
3.2g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 9% · Fat 15%
Eti Altinbasak Light nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Eti Altinbasak Light?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 140 kcal |
| 1 piece (small) | 12 g | 47 kcal |
| 5 piece (large) | 60 g | 234 kcal |
| 1 pack (whole) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 10 piece (jumbo) | 120 g | 468 kcal |
| 2 pack (double) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Eti Altinbasak Light
What is Eti Altinbasak Light?
Eti Altinbasak Light is a whole-grain biscuit marketed as high in fiber and low in fat. It can be eaten as a snack on its own or paired with yogurt or fruit.
Is Eti Altinbasak Light a whole-grain biscuit?
Yes, Eti Altinbasak Light is described as a whole-grain biscuit. Whole grains provide more of the grain’s components than biscuits made mainly with refined grains, though the exact recipe is product-specific.
How is Eti Altinbasak Light different from regular Altinbasak biscuits?
Eti Altinbasak Light is the whole-grain, lower-fat option in the range. Regular Altinbasak products can have different recipes, so compare the ingredient lists and nutrition panels on the specific packages rather than assuming they are interchangeable.
Can you eat Eti Altinbasak Light for breakfast?
Yes, Eti Altinbasak Light can be part of breakfast, but biscuits alone make a limited meal. Pair them with yogurt or milk and fruit for a more varied breakfast.
How should you store Eti Altinbasak Light after opening?
Keep Eti Altinbasak Light in a tightly closed package or container in a cool, dry place after opening. Moisture can make the biscuits lose their crispness; follow the package’s storage directions and date.
Does Eti Altinbasak Light keep you full?
Its fiber can help make Eti Altinbasak Light more satisfying than a low-fiber biscuit, but it may not keep you full for long on its own. Pair it with yogurt or another protein-containing food for a more substantial snack.
Is Eti Altinbasak Light good for weight loss?
Eti Altinbasak Light does not cause weight loss by itself. Its fiber may help make a snack more satisfying, but eating multiple portions can add up, so use the serving size that fits your eating plan.
Can people with diabetes eat Eti Altinbasak Light?
People with diabetes can include Eti Altinbasak Light only in a way that fits their carbohydrate plan; whole grain does not mean carbohydrate-free. Portion size matters, so ask your clinician or dietitian for advice tailored to your treatment.
Can you eat Eti Altinbasak Light with yogurt?
Yes, Eti Altinbasak Light goes well with yogurt. Crumble it over plain yogurt or eat it alongside, and add fruit if you want a snack with more variety in flavor and texture.
Can Eti Altinbasak Light replace bread?
No, Eti Altinbasak Light is not a direct substitute for bread. It is a biscuit snack, and swapping it for bread can change the balance and variety of a meal.
Eti Altinbasak Light Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.76mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
40mg · 6% DV
Sodium
115mg · 5% DV
Iron
0.79mg · 4% DV
Potassium ⭐
58mg · 2% DV
Eti Altinbasak Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Altinbasak Light
To burn the 140 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Altinbasak Light?
Eti Altinbasak Light is a packaged whole-grain biscuit from Turkey. It has a light, crisp bite and a mildly sweet, grain-forward taste, making it an easy snack with tea or coffee, or something to keep on hand for a break. You can eat it on its own or pair it with fruit or plain yogurt for a more substantial snack.
Its nutritional profile stands out for its fibre, while its fat content is relatively low; it is still mainly a carbohydrate-based biscuit. For a more balanced snack, keep the portion modest and add something with protein, such as yogurt.
How Nutritious Is Eti Altinbasak Light?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Altinbasak Light Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Altinbasak Light Contain Allergens?
Contains these allergens:
Which Diets Is Eti Altinbasak Light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Altinbasak Light Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.