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Eti Alaska Frigo Peanut Calories
Peanut chocolate-coated ice cream bar
CALORIES
GI
POTASSIUM
FIBER
Eti Alaska Frigo Peanut Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
30.1g
· 36%
Protein
5.4g
· 6%
Fat
21.2g
· 58%
Fiber
1.8g
Eti Alaska Frigo Peanut Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
82µg · 9% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
126mg · 13% DV
Magnesium
52mg · 12% DV
Iodine
18µg · 12% DV
Eti Alaska Frigo Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Alaska Frigo Peanut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Alaska Frigo Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Eti Alaska Frigo Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Alaska Frigo Peanut Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.9g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Eti Alaska Frigo Peanut
Eti Alaska Frigo Peanut — Frequently Asked Questions
How many calories are in Eti Alaska Frigo Peanut?
Eti Alaska Frigo Peanut provides 332 calories per 100 g.
How much protein does Eti Alaska Frigo Peanut contain?
It contains 5.4 g of protein per 100 g.
Does Eti Alaska Frigo Peanut contain carbohydrates?
Yes. It contains 30.1 g of carbohydrates per 100 g.
How much fat is in Eti Alaska Frigo Peanut?
Eti Alaska Frigo Peanut contains 21.2 g of fat per 100 g.
Is Eti Alaska Frigo Peanut a source of fiber?
It provides 1.8 g of fiber per 100 g. Its fiber content can be considered alongside its carbohydrate and fat content.
Does Eti Alaska Frigo Peanut raise blood sugar quickly?
Its glycemic index is 48. This can help indicate a low-to-moderate glycemic impact, although portion size also matters.
Is Eti Alaska Frigo Peanut suitable for a diet?
Per 100 g, it contains 332 calories, 30.1 g of carbohydrates, and 21.2 g of fat. Whether it fits a diet depends on your overall energy and nutrition goals.
Is Eti Alaska Frigo Peanut suitable for vegetarians?
Yes. It is compatible with vegetarian and flexitarian diets.
What allergens are in Eti Alaska Frigo Peanut?
It contains peanuts, dairy, and soy. It is not suitable for people with allergies or sensitivities to these allergens.
Is Eti Alaska Frigo Peanut ultra-processed?
Yes. It is classified as an ultra-processed food, so portion size and frequency of consumption are worth considering within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.