1 cup (small) of Espresso with milk cream (60 g) has 82 calories. That works out to 136 calories per 100 g. It contains 1.7 g of carbs, 0.8 g of protein, 8 g of fat and 0.1 g of fiber. Its 63 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Espresso with milk cream Nutrition Facts

Selected: 100 g

136

KCAL / 100G

Carbs

2.9g

· 1% DV

Protein

1.3g

· 3% DV

Fat

13.3g

· 17% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 4% · Fat 88%

Espresso with milk cream Vitamins & Minerals

Vitamins

Vitamin A

105µg · 12% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.16mg · 3% DV

Minerals

Iodine

10µg · 7% DV

Phosphorus

35mg · 5% DV

Calcium

41mg · 4% DV

Magnesium

15mg · 4% DV

How Nutritious Is Espresso with milk cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Espresso with milk cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Espresso with milk cream

To burn the 136 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Espresso with milk cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso with milk cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso with milk cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Espresso with milk cream Fat Profile

SATURATED

8.35g

MONOUNSATURATED

3.75g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Compare Espresso with milk cream

☕vs☕️

Espresso with milk cream vs Turkish coffee129 kcal more per 100 g

→☕vs🥛

Espresso with milk cream vs Ayran99 kcal more per 100 g

→☕vs🧊🍵

Espresso with milk cream vs Iced Tea116 kcal more per 100 g

→☕vs🍵

Espresso with milk cream vs Tea135 kcal more per 100 g

→

Foods Similar to Espresso with milk cream

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026