1 cup (medium) of Espresso with Milk and Vanilla Syrup (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 24.2 g of carbs, 5.3 g of protein, 3.6 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Espresso with Milk and Vanilla Syrup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 4% DV

Protein

2.2g

· 4% DV

Fat

1.5g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 14% · Fat 22%

Espresso with Milk and Vanilla Syrup Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

0.11mg · 8% DV

0.31mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Iodine

15µg · 10% DV

Phosphorus

65mg · 9% DV

Calcium

83mg · 8% DV

Selenium

2.4µg · 4% DV

How Nutritious Is Espresso with Milk and Vanilla Syrup?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Espresso with Milk and Vanilla Syrup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Espresso with Milk and Vanilla Syrup

To burn the 61 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Espresso with Milk and Vanilla Syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Espresso with Milk and Vanilla Syrup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Espresso with Milk and Vanilla Syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Espresso with Milk and Vanilla Syrup Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Espresso with Milk and Vanilla Syrup

☕vs☕️

Espresso with Milk and Vanilla Syrup vs Turkish coffee54 kcal more per 100 g

→☕vs🥛

Espresso with Milk and Vanilla Syrup vs Ayran24 kcal more per 100 g

→☕vs🧊🍵

Espresso with Milk and Vanilla Syrup vs Iced Tea41 kcal more per 100 g

→☕vs🍵

Espresso with Milk and Vanilla Syrup vs Tea60 kcal more per 100 g

→

Foods Similar to Espresso with Milk and Vanilla Syrup

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026