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Espresso with Milk and Cinnamon Calories
Rich espresso with milk and cinnamon; caffeinated, slightly sweet and spiced beverage
CALORIES
GI
POTASSIUM
FIBER
Espresso with Milk and Cinnamon Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
3.7g
· 48%
Protein
1.6g
· 21%
Fat
1.1g
· 31%
Fiber
0.2g
Espresso with Milk and Cinnamon Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
60mg · 6% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
Espresso with Milk and Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso with Milk and Cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso with Milk and Cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Espresso with Milk and Cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso with Milk and Cinnamon Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Espresso with Milk and Cinnamon
Espresso with Milk and Cinnamon — Frequently Asked Questions
How many calories are in espresso with milk and cinnamon?
Espresso with milk and cinnamon contains 32 calories per 100 g. It also provides 1.6 g of protein, 3.7 g of carbohydrates, and 1.1 g of fat per 100 g.
Is espresso with milk and cinnamon low glycemic?
With a glycemic index of 30, espresso with milk and cinnamon is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.