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Espresso shot with low milk Calories
Intense coffee flavor, low milk, low calorie
CALORIES
GI
POTASSIUM
FIBER
Espresso shot with low milk Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
2.2g
· 45%
Protein
1.1g
· 23%
Fat
0.7g
· 32%
Fiber
0g
Espresso shot with low milk Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B5
0.23mg · 5% DV
Biotin
1.5µg · 5% DV
B12
0.08µg · 3% DV
Minerals
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
110mg · 3% DV
Espresso shot with low milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Espresso shot with low milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Espresso shot with low milk Contain Allergens?
Contains these allergens:
Which Diets Is Espresso shot with low milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Espresso shot with low milk Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Espresso shot with low milk
Espresso shot with low milk — Frequently Asked Questions
How many calories are in an espresso shot with low milk?
It contains 22 calories per 100g. Per 100g, it also provides 1.1g protein, 2.2g carbs, and 0.7g fat.
Is an espresso shot with low milk healthy or diet-friendly?
With 22 calories per 100g and a glycemic index of 30, it can fit many eating plans. It is suitable for omnivore, vegetarian, and flexitarian diets, but it does contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.