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ESN Whey Coffee Calories
High-protein coffee, fast-absorbing whey protein and caffeine.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN Whey Coffee (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ESN Whey Coffee Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 77% · Fat 10%
ESN Whey Coffee nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ESN Whey Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (extra small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About ESN Whey Coffee
What is ESN Whey Coffee?
ESN Whey Coffee is a coffee-flavoured protein powder that combines whey protein with caffeine. It is designed for people who want a coffee-style drink while adding whey protein to their routine, rather than being plain brewed coffee.
How do you prepare ESN Whey Coffee?
Mix ESN Whey Coffee with the liquid specified on its package, then shake or stir until smooth. Adding the powder gradually helps prevent lumps; using more or less liquid than directed changes the drink’s texture and strength.
How much caffeine is in ESN Whey Coffee?
ESN Whey Coffee contains caffeine, but the amount per serving should be taken from the current product label. If you also drink coffee, tea, or energy drinks, include those sources when considering your total caffeine intake.
Can you mix ESN Whey Coffee with hot water?
Yes, ESN Whey Coffee can be served warm, but boiling liquid may make whey protein clump and leave a grainy texture. For a smoother drink, first dissolve the powder in a little cool liquid, then add warm liquid gradually.
Is ESN Whey Coffee a good pre-workout drink?
ESN Whey Coffee can be convenient before a workout because it provides caffeine and whey protein in one drink. Caffeine affects people differently, so try it well before training rather than immediately beforehand if you are unsure how it sits with you.
Can ESN Whey Coffee replace a meal or breakfast?
No, ESN Whey Coffee is a protein drink, not a complete meal. It does not provide the variety of foods and nutrients found in a balanced breakfast, so pair it with food if you need a more substantial start to the day.
Will ESN Whey Coffee keep you awake at night?
It can: the caffeine in ESN Whey Coffee may delay sleep or make it harder to fall asleep, particularly when consumed later in the day. If caffeine affects your sleep, have it earlier or choose a caffeine-free drink at night.
Can ESN Whey Coffee help with weight loss?
ESN Whey Coffee does not cause weight loss on its own. Its protein can make it a useful option within a planned eating routine, but adding milk, sweeteners, or syrups can change the drink’s overall energy content.
Does ESN Whey Coffee contain lactose?
ESN Whey Coffee is made with whey from milk, so it may not suit people who are sensitive to lactose. The amount depends on the product’s specific whey ingredients; check the current label if lactose is a concern.
Can you drink ESN Whey Coffee with regular coffee?
You can, but both drinks may contribute caffeine, so having them together can raise your total intake and increase the chance of jitters or disturbed sleep. Check the ESN Whey Coffee label and account for the strength of your regular coffee.
ESN Whey Coffee Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B5
0.36mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
105mg · 11% DV
Zinc
0.75mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
51mg · 2% DV
ESN Whey Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Whey Coffee
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Whey Coffee?
ESN Whey Coffee is a branded powdered drink mix combining whey protein with coffee flavour and caffeine. It offers a convenient way to add protein to a coffee break, rather than being brewed coffee on its own.
Mix it with water or milk for breakfast, after a workout or as an afternoon coffee-style drink. Coffee notes meet the fuller, creamy character of whey, and it pairs easily with fruit or a simple breakfast. With 70 g of protein per 100 g, it is a protein-focused mix, though the amount in your cup depends on how much powder you use. Since it contains caffeine, choose an earlier time if caffeine affects your sleep; water makes for a lighter drink, while milk gives it a more substantial feel.
How Nutritious Is ESN Whey Coffee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Whey Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Whey Coffee Contain Allergens?
Contains these allergens:
Which Diets Is ESN Whey Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Whey Coffee Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.