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ESN Whey Coffee vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; ESN Whey Coffee has more protein; ESN Whey Coffee has more fiber; Egg has a lower glycemic index.
☕️💪
ESN Whey Coffee
100 g
🥚
Egg
100 g
370kcal
Calories
143kcal
70✓g
Protein
13g
12g
Carbs
1.1g
2✓g
Fiber
0g
4g
Fat
9.5g
35
Glycemic Index
0✓
4
Glycemic Load
0✓
350✓mg
Potassium
126mg
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