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ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) Calories
High protein, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.3 g of carbs, 25 g of protein, 0.1 g of fat and 0 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
0.3g
· 0% DV
Protein
25g
· 50% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 98% · Fat 1%
ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 15 g | 15 g | 54 kcal |
| 20 g | 20 g | 72 kcal |
| 25 g | 25 g | 90 kcal |
| 35 g | 35 g | 126 kcal |
| 40 g | 40 g | 144 kcal |
| 2 serving (double) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea)
What is ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea)?
ESN Isoclear is a processed protein supplement made from whey protein isolate, then flavoured and powdered. It is designed to mix into a clear, fruit-flavoured drink rather than the creamy shake associated with many conventional whey powders.
How do you mix ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea)?
Mix it with cold water in a shaker. Shaking can create foam, so let the drink stand briefly before drinking if you prefer a clearer, smoother texture; follow the preparation directions on the tub for the intended consistency.
Why is ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) called clear whey?
“Clear” describes the lighter, juice-like drink it is intended to make, not a different source of protein. ESN Isoclear uses whey protein isolate, but its flavour and texture are designed to be less milky and creamy than a typical whey shake.
Does ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) contain actual tea or caffeine?
The iced-tea wording describes the flavour and does not by itself mean the powder contains brewed tea or caffeine. Check the ingredients for this specific product if you need to avoid caffeine, since the name alone cannot confirm it.
Can you mix ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) with milk?
Yes, but milk makes the drink cloudy and creamier, so it will no longer have the clear, light texture the product is designed for. Cold water is the better choice if you want the mango-peach iced-tea style.
Is ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) a meal replacement?
No; it is a protein supplement, not a complete meal. It does not provide the range of foods and nutrients you would get from a balanced meal, so use it to supplement food rather than routinely replace meals with it.
Can you drink ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) before or after a workout?
Yes, you can drink it before or after exercise if it suits your routine. It is a convenient way to add protein, but there is no need to restrict it to a narrow workout window; your overall daily intake matters more.
Is ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) suitable for someone with lactose intolerance?
Not necessarily. Whey isolate usually contains less lactose than many whey concentrates, but this product is dairy-derived and is not guaranteed to be lactose-free. People with lactose intolerance can still experience symptoms.
Can ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) help with weight loss?
It can fit into a weight-loss eating plan because it is high in protein and low in sugar, but it does not cause weight loss by itself. Use it as a supplement, not as a substitute for a balanced diet or a complete meal.
How should you store ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) after opening?
Keep the container tightly closed in a cool, dry place and use a dry scoop. Moisture can make the powder clump, so avoid storing it somewhere humid and follow any storage directions printed on the package.
ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.03µg · 1% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Selenium
2.4µg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea)
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea)?
ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) is a flavoured powdered supplement made from whey, the liquid separated during cheesemaking. It is formulated as a clear, fruit-flavoured drink rather than the creamy shake many people associate with whey protein.
Shake it with cold water and serve chilled; it works as a convenient protein option after exercise or between meals. The mango-and-peach flavour has an iced-tea-like, refreshing character. It is high in protein and low in sugar, with 83.3 g of protein per 100 g. For a lighter-tasting drink, mix it with plenty of water and add ice if you like.
How Nutritious Is ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) Contain Allergens?
Contains these allergens:
Which Diets Is ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
ESN Isoclear Whey Protein Isolate (Mango Peach Iced Tea) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.