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High protein, low sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
1g
· 1%
Protein
83.3g
· 98%
Fat
0.3g
· 1%
Fiber
0g
Vitamins
B2
0.12mg · 9% DV
B12
0.1µg · 4% DV
B5
0.12mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
450mg · 45% DV
Selenium
8µg · 15% DV
Magnesium
45mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
It provides 360 calories per 100 g. Its calorie profile is mainly driven by protein.
Yes. It contains 83.3 g of protein per 100 g, making protein its dominant macronutrient.
Yes. It has just 1 g of carbohydrates per 100 g, so it fits low-carb approaches well.
It contains 0.3 g of fat per 100 g. That is a very low fat amount.
No. It provides 0 g of fiber per 100 g.
Its glycemic index is 20. That indicates a low glycemic impact.
Yes. It is listed as compatible with keto and ketovore diets, and it contains 1 g carbs per 100 g.
Yes. The diet compatibility information lists it as suitable for vegetarians.
It is listed as gluten-free. However, it contains dairy, which is the declared allergen.
Yes. Its processing level is listed as processed, which is important if you prefer less processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.