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ESN Cinnamon Cereal Protein Bar Calories
High-protein bar with cinnamon cereal flavour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of ESN Cinnamon Cereal Protein Bar (45 g) has 100 calories. That works out to 222 calories per 100 g. It contains 0 g of carbs, 13 g of protein, 0 g of fat and 0 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
ESN Cinnamon Cereal Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
100
KCAL / 45G
Carbs
0g
· 0% DV
Protein
13g
· 26% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
ESN Cinnamon Cereal Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 ESN Cinnamon Cereal Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 100 kcal |
| 1 piece (mini) | 25 g | 56 kcal |
| 1 piece (small) | 35 g | 78 kcal |
| 1 pack (medium) | 45 g | 100 kcal |
| 1 piece (large) | 60 g | 133 kcal |
| 2 piece (double) | 90 g | 200 kcal |
| 100 g | 100 g | 222 kcal |
| 3 piece (triple) | 135 g | 300 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About ESN Cinnamon Cereal Protein Bar
Is ESN Cinnamon Cereal Protein Bar a meal replacement?
No, ESN Cinnamon Cereal Protein Bar is a snack, not a complete meal replacement. A single bar does not provide the variety of foods you would normally include in a balanced meal.
Is ESN Cinnamon Cereal Protein Bar good after a workout?
Yes, ESN Cinnamon Cereal Protein Bar can be a convenient protein-containing snack after exercise. It does not replace fluids or a varied meal when those are needed for your recovery.
Can ESN Cinnamon Cereal Protein Bar help with weight loss?
It does not cause weight loss by itself. ESN Cinnamon Cereal Protein Bar can fit into a weight-loss eating plan as a planned snack, but one bar cannot determine changes in body weight.
Can I use ESN Cinnamon Cereal Protein Bar instead of protein powder?
You can use it as a ready-to-eat snack, but ESN Cinnamon Cereal Protein Bar is not a direct substitute for protein powder. A bar is portable, while powder can be mixed into drinks or foods.
What ingredients are in ESN Cinnamon Cereal Protein Bar?
The name tells you that ESN Cinnamon Cereal Protein Bar has a cinnamon cereal flavor, but it does not identify the full ingredient list. Use the package’s ingredients panel for the exact recipe and any formulation updates.
How should I store ESN Cinnamon Cereal Protein Bar after opening?
Eat ESN Cinnamon Cereal Protein Bar soon after opening. If you save part of it, close it in an airtight wrapper and keep it somewhere cool and dry, following any storage instructions on the package.
Can ESN Cinnamon Cereal Protein Bar be eaten before a workout?
Yes, you can eat ESN Cinnamon Cereal Protein Bar before exercise if you find that a bar sits comfortably with you. Leave enough time to digest it, especially before a strenuous session.
Is ESN Cinnamon Cereal Protein Bar a good snack for travel?
Yes, ESN Cinnamon Cereal Protein Bar is individually packaged and ready to eat, so it can be convenient for a commute or trip. Keep it away from direct sun and excessive heat.
Does ESN Cinnamon Cereal Protein Bar taste like a bowl of cereal?
No, ESN Cinnamon Cereal Protein Bar is a bar with a cinnamon cereal flavor, not a bowl of cereal. The flavor name does not guarantee a particular crunch or sweetness, which can be a matter of preference.
Can I eat ESN Cinnamon Cereal Protein Bar every day?
You can include ESN Cinnamon Cereal Protein Bar regularly if it suits your routine, but there is no need to eat it daily. Treat it as a convenient snack rather than a replacement for a varied diet.
ESN Cinnamon Cereal Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.14µg · 6% DV
Biotin
1.4µg · 5% DV
B3
0.54mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Manganese
0.32mg · 14% DV
Selenium
5.85µg · 11% DV
Copper
0.09mg · 10% DV
Sodium
140mg · 6% DV
Potassium ⭐
117mg · 3% DV
ESN Cinnamon Cereal Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Cinnamon Cereal Protein Bar
To burn the 100 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Cinnamon Cereal Protein Bar?
ESN Cinnamon Cereal Protein Bar is a packaged bar made for convenient snacking, with a cinnamon-and-cereal flavour. It is designed as a portable protein-focused option rather than a traditional baked cereal bar; check the wrapper for the full ingredient details.
Its sweet, spiced cereal taste makes it easy to eat between meals, at work or on the go, and it can pair well with coffee or fruit. It is high in protein, providing 28.89 g per 100 g. The bar may suit someone looking for a handy snack after exercise or during a busy day; pair it with fresh fruit for a more varied snack.
How Nutritious Is ESN Cinnamon Cereal Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Cinnamon Cereal Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Cinnamon Cereal Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is ESN Cinnamon Cereal Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Cinnamon Cereal Protein Bar Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.