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ESN Cinnamon Cereal Protein Bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; ESN Cinnamon Cereal Protein Bar has more protein; Chicken Wrap has more fiber; ESN Cinnamon Cereal Protein Bar has a lower glycemic index.
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ESN Cinnamon Cereal Protein Bar
100 g
🌯
Chicken Wrap
100 g
222kcal
Calories
195kcal
28.9✓g
Protein
13.5g
0g
Carbs
19.2g
0g
Fiber
2.1✓g
0g
Fat
6.2g
35✓
Glycemic Index
60
10✓
Glycemic Load
12
260✓mg
Potassium
210mg
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