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ESN Banana Protein Meal Calories
High-protein, banana-flavored, meal replacement powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of ESN Banana Protein Meal (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 21 g of protein, 4.2 g of fat and 3.6 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
ESN Banana Protein Meal Nutrition Facts
Selected: 1 serving (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
21g
· 42% DV
Fat
4.2g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 41% · Fat 18%
ESN Banana Protein Meal nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of ESN Banana Protein Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 222 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 1 piece (medium) | 60 g | 222 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 100 g | 370 kcal |
| 2 serving (double) | 120 g | 444 kcal |
| 1 pack (whole) | 300 g | 1110 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About ESN Banana Protein Meal
What is ESN Banana Protein Meal?
ESN Banana Protein Meal is a processed, banana-flavoured, high-protein meal-replacement powder. It offers a convenient alternative to a meal, but it is not the same as eating a banana or a substitute for a varied diet throughout the day.
Can ESN Banana Protein Meal replace a meal?
Yes, ESN Banana Protein Meal is intended to be used as a meal replacement. Use it as directed on the package, but don’t assume it provides everything you need for every meal or use it as your only food.
How do you mix ESN Banana Protein Meal without lumps?
Add the powder and liquid according to the package directions, then shake thoroughly in a shaker bottle. Adding the liquid after the powder and shaking promptly can help prevent clumps; follow the product’s instructions for the serving size.
Does ESN Banana Protein Meal taste like a real banana?
It is banana-flavoured, but it is not the same as eating a fresh banana. The taste and texture will also vary with the liquid you use, so mixing it with milk may make the drink creamier than mixing it with water.
Can ESN Banana Protein Meal help with weight loss?
It may fit into a weight-loss plan if it replaces a meal and helps you reduce your overall intake. Simply adding ESN Banana Protein Meal to your usual meals does not make weight loss more likely by itself.
Is ESN Banana Protein Meal a good breakfast replacement?
Yes, ESN Banana Protein Meal can be a convenient breakfast replacement when you’re short on time. Keep variety in your other meals, and follow the package directions rather than treating the powder as your complete diet.
Should you drink ESN Banana Protein Meal before or after a workout?
Either timing can work; ESN Banana Protein Meal is not limited to a particular workout window. Choose the time that suits your routine, and remember that it is a convenient protein-containing option, not a required part of exercise.
Can you blend ESN Banana Protein Meal into a smoothie?
Yes, you can blend ESN Banana Protein Meal into a smoothie. Keep in mind that adding fruit, milk, or other ingredients changes the drink, so it may become more filling than the prepared product on its own.
Can you use ESN Banana Protein Meal in overnight oats?
Yes, you can stir ESN Banana Protein Meal into overnight oats for a banana-flavoured breakfast. Mix it well with the other ingredients, and use the package directions as your guide for how much powder to add.
How should you store ESN Banana Protein Meal after opening?
Keep ESN Banana Protein Meal tightly closed in a cool, dry place after opening. Avoid moisture getting into the powder, and follow the package’s storage instructions and use-by guidance for the specific product.
ESN Banana Protein Meal Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B2
0.72mg · 55% DV
B12
1.2µg · 50% DV
B5
2.4mg · 48% DV
Minerals
Copper
0.48mg · 53% DV
Phosphorus
300mg · 43% DV
Zinc
3.6mg · 33% DV
Selenium
18µg · 33% DV
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
ESN Banana Protein Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off ESN Banana Protein Meal
To burn the 222 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is ESN Banana Protein Meal?
ESN Banana Protein Meal is a packaged, banana-flavoured powder designed to stand in for a meal when convenience matters. Mix it with water or milk according to the pack directions; adjusting the liquid changes how thick and filling the drink feels.
Its sweet, banana-like taste makes it an easy option for a quick breakfast, a meal between work or classes, or after a workout. You can pair it with fresh fruit or have it on its own when you need something simple. It is notably high in protein, with 35 g per 100 g, alongside carbohydrates and fibre. For a lighter drink, use water; if you want it to feel more like a meal, have it with fruit and consider your overall portion.
How Nutritious Is ESN Banana Protein Meal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is ESN Banana Protein Meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ESN Banana Protein Meal Contain Allergens?
Contains these allergens:
Which Diets Is ESN Banana Protein Meal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ESN Banana Protein Meal Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.