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ESN Banana Protein Meal vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; ESN Banana Protein Meal has more protein; Protein Bar has more fiber; ESN Banana Protein Meal has a lower glycemic index.
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ESN Banana Protein Meal
100 g
🍫
Protein Bar
100 g
370kcal
Calories
350kcal
35✓g
Protein
30g
35g
Carbs
35g
6g
Fiber
7✓g
7g
Fat
8g
50✓
Glycemic Index
55
18✓
Glycemic Load
19
700✓mg
Potassium
250mg
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