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ESN Banana Protein Meal vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: ESN Banana Protein Meal has fewer calories; ESN Banana Protein Meal has more protein; ESN Banana Protein Meal has more fiber; Butter has a lower glycemic index.
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ESN Banana Protein Meal
100 g
🧈
Butter
100 g
370kcal
Calories
717kcal
35✓g
Protein
0.9g
35g
Carbs
0.1g
6✓g
Fiber
0g
7g
Fat
81g
50
Glycemic Index
0✓
18
Glycemic Load
0✓
700✓mg
Potassium
26mg
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