🧀
Brown cheese Calories
Whey-based caramelized sweet cheese
CALORIES
GI
POTASSIUM
FIBER
Brown cheese Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
42.7g
· 36%
Protein
9.8g
· 8%
Fat
29g
· 56%
Fiber
0g
Brown cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
Vitamin A
260µg · 29% DV
B5
0.5mg · 10% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Sodium
600mg · 26% DV
Selenium
8µg · 15% DV
Brown cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown cheese Contain Allergens?
Contains these allergens:
Which Diets Is Brown cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brown cheese
Brown cheese — Frequently Asked Questions
How many calories are in brown cheese?
Brown cheese contains 466 calories per 100 g. A 100 g serving provides 29 g of fat, 42.7 g of carbohydrates, and 9.8 g of protein.
Is brown cheese low glycemic?
Brown cheese has a glycemic index of 35, which is low. It contains carbohydrates and is not suitable for people with a dairy allergy.
Have another question about Brown cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.