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Erzurum-style curd cheese stuffed leaves Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Erzurum-style curd cheese stuffed leaves Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
13.6g
· 38%
Protein
8.1g
· 22%
Fat
6.4g
· 40%
Fiber
2.8g
Erzurum-style curd cheese stuffed leaves Vitamins & Minerals
Vitamins
Vitamin K
178µg · 148% DV
Vitamin A
185µg · 21% DV
B2
0.19mg · 15% DV
Vitamin C
12.6mg · 14% DV
Minerals
Phosphorus
157mg · 22% DV
Calcium
176mg · 18% DV
Sodium
385mg · 17% DV
Selenium
8.6µg · 16% DV
Erzurum-style curd cheese stuffed leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erzurum-style curd cheese stuffed leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum-style curd cheese stuffed leaves Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum-style curd cheese stuffed leaves Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erzurum-style curd cheese stuffed leaves Fat Profile
SATURATED
2.65g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Erzurum-style curd cheese stuffed leaves
Erzurum-style curd cheese stuffed leaves — Frequently Asked Questions
How many calories are in Erzurum-style curd cheese stuffed leaves?
Erzurum-style curd cheese stuffed leaves provide 142 calories per 100 g.
How much protein is in Erzurum-style curd cheese stuffed leaves?
A 100 g portion contains 8.1 g of protein. This protein content can contribute to a more balanced meal.
Are Erzurum-style curd cheese stuffed leaves suitable for a diet?
They can fit into a calorie-conscious eating plan when portions are considered, with 142 calories per 100 g. They are compatible with vegetarian, Mediterranean, and flexitarian diets.
Do Erzurum-style curd cheese stuffed leaves raise blood sugar quickly?
Their glycemic index is 45. This falls within the low glycemic index range.
Are Erzurum-style curd cheese stuffed leaves gluten-free?
Based on the provided information, they are suitable for a gluten-free diet. Check the product label if cross-contact is a concern.
What allergens are in Erzurum-style curd cheese stuffed leaves?
Milk is the listed allergen. They are not suitable for people with a milk allergy.
How many carbs are in Erzurum-style curd cheese stuffed leaves?
They contain 13.6 g of carbohydrates per 100 g. Their glycemic index is listed as 45.
Do Erzurum-style curd cheese stuffed leaves contain fiber?
Yes. A 100 g serving contains 2.8 g of fiber.
How much fat is in Erzurum-style curd cheese stuffed leaves?
They contain 6.4 g of fat per 100 g. The same amount provides 8.1 g protein and 13.6 g carbohydrates.
Are Erzurum-style curd cheese stuffed leaves processed?
They are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.