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Erzurum-style butterless curd stuffed leaves Calories
Traditional butterless stuffed leaves with curd cheese and bulgur
CALORIES
GI
POTASSIUM
FIBER
Erzurum-style butterless curd stuffed leaves Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
16.8g
· 55%
Protein
6.1g
· 20%
Fat
3.5g
· 25%
Fiber
3.1g
Erzurum-style butterless curd stuffed leaves Vitamins & Minerals
Vitamins
Vitamin K
39µg · 33% DV
B2
0.16mg · 12% DV
Folate
46µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Selenium
10.2µg · 19% DV
Sodium
315mg · 14% DV
Erzurum-style butterless curd stuffed leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erzurum-style butterless curd stuffed leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum-style butterless curd stuffed leaves Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum-style butterless curd stuffed leaves Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erzurum-style butterless curd stuffed leaves Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Erzurum-style butterless curd stuffed leaves
Erzurum-style butterless curd stuffed leaves — Frequently Asked Questions
How many calories are in Erzurum-style butterless curd stuffed leaves?
Erzurum-style butterless curd stuffed leaves provide 121 calories per 100 g.
How much protein is in Erzurum-style butterless curd stuffed leaves?
A 100 g serving contains 6.1 g of protein. This makes it a vegetable-based dish that also contributes protein to a meal.
Are butterless curd stuffed leaves suitable for a diet?
With 121 calories per 100 g, this dish can fit vegetarian, Mediterranean, and flexitarian eating patterns. Portion size should be considered within your overall daily energy needs.
Are Erzurum-style curd stuffed leaves high in carbohydrates?
They contain 16.8 g of carbohydrates per 100 g. Anyone tracking carbohydrates should include this amount in their meal total.
What is the glycemic index of Erzurum-style butterless curd stuffed leaves?
The glycemic index is 47. This falls within the low glycemic index range.
Do butterless curd stuffed leaves help keep you full?
They provide 6.1 g of protein and 3.1 g of fiber per 100 g. Both protein and fiber can contribute to the filling quality of a meal.
Do Erzurum-style butterless curd stuffed leaves contain fat?
Yes. Even though they are made without butter, they contain 3.5 g of fat per 100 g, so butterless does not mean fat-free.
Are Erzurum-style curd stuffed leaves vegetarian?
Yes, they are listed as suitable for vegetarian diets. Because they contain dairy, they are not suitable for a vegan diet.
Do butterless curd stuffed leaves contain gluten or dairy?
Yes. Gluten and dairy are listed allergens, so this dish may not be suitable for people with celiac disease, gluten sensitivity, or a dairy allergy.
Are Erzurum-style butterless curd stuffed leaves highly processed?
No, they are classified as minimally processed. This means they are not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.