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Erzurum string cheese with red pepper Calories
Protein- and calcium-rich cheese with a high sodium content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Erzurum string cheese with red pepper (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 7.5 g of protein, 6 g of fat and 0.1 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Erzurum string cheese with red pepper Nutrition Facts
Selected: 1 piece (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.5g
· 15% DV
Fat
6g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 34% · Fat 62%
Erzurum string cheese with red pepper nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Erzurum string cheese with red pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 87 kcal |
| 1 piece (thin) | 15 g | 44 kcal |
| 1 serving (small) | 30 g | 87 kcal |
| ½ cup (shredded) | 45 g | 131 kcal |
| 1 piece (large) | 50 g | 145 kcal |
| 1 serving (large) | 60 g | 174 kcal |
| 1 cup (shredded) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (extra large) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Erzurum string cheese with red pepper
What is Erzurum string cheese with red pepper?
Erzurum string cheese with red pepper is a Turkish cheese made in the stringy, pulled-curd style associated with Erzurum, with red kapya pepper mixed in. The pepper adds color and a sweet, mild flavor rather than necessarily making the cheese hot.
How do you eat Erzurum string cheese with red pepper?
Eat Erzurum string cheese with red pepper as a breakfast cheese, pull it into strands for snacking, or add it to bread and sandwiches. It also works on a cheese board when you want a mild cheese with a pepper accent.
How is Erzurum string cheese with red pepper made?
Erzurum string cheese with red pepper is made by stretching and kneading cheese curd in hot water until it forms strands, then incorporating red pepper. The stretching step gives the cheese its characteristic layered, pull-apart texture.
Is Erzurum string cheese with red pepper spicy?
Usually, Erzurum string cheese with red pepper is not very spicy because kapya peppers are typically sweet and mild. The exact heat can vary with the pepper used, so the pepper flavor may be noticeable without the cheese tasting hot.
Does Erzurum string cheese with red pepper melt well?
Yes, Erzurum string cheese with red pepper softens and can become stretchy when heated. Use it in grilled sandwiches, flatbreads, or savory pastries, and heat it gently so it melts without becoming oily or tough.
What is the difference between Erzurum string cheese with red pepper and mozzarella?
Erzurum string cheese with red pepper has the pulled strands of a Turkish tel cheese and includes red pepper, while mozzarella is a distinct Italian cheese with its own flavor and moisture profile. They can both stretch when heated, but they are not interchangeable in taste.
How should you store Erzurum string cheese with red pepper after opening?
Keep Erzurum string cheese with red pepper refrigerated in its closed package or an airtight container after opening. Use clean utensils when handling it and follow the package’s storage directions; do not leave it at room temperature for extended periods.
Can you freeze Erzurum string cheese with red pepper?
Yes, you can freeze Erzurum string cheese with red pepper, but thawing may make its strands less distinct and change its texture. Wrap it airtight, thaw it in the refrigerator, and use it in a cooked dish if the texture is no longer pleasant for snacking.
What can you cook with Erzurum string cheese with red pepper?
Use Erzurum string cheese with red pepper in toasties, stuffed flatbreads, pastries, or other baked fillings. Its stretchy texture suits hot dishes, while the pepper adds flavor without needing as many extra seasonings.
Is Erzurum string cheese with red pepper salty?
Erzurum string cheese with red pepper can taste salty, as many brined or preserved cheeses do, though the level varies by product. If it tastes too salty, a brief soak in water may draw out some salt, but can also soften the cheese and dilute its flavor.
Erzurum string cheese with red pepper Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.11mg · 2% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
129mg · 18% DV
Sodium
255mg · 11% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
35mg · 1% DV
Erzurum string cheese with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Erzurum string cheese with red pepper
To burn the 87 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Erzurum string cheese with red pepper?
Erzurum string cheese with red pepper is a regional Turkish cheese made in Erzurum, in the country’s east. The cheese has a soft, fibrous texture that pulls into strands, while sweet red kapya pepper adds a mild, rounded flavour against its savoury saltiness.
In Turkey, it is often served at breakfast with bread and tea, eaten as a snack, or tucked into toast and pastries. Elsewhere, it works well on a snack board or in a warm sandwich. It is rich in protein and calcium, but also high in sodium, so pair it with fresh vegetables and go easy on other salty ingredients.
How Nutritious Is Erzurum string cheese with red pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Erzurum string cheese with red pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum string cheese with red pepper Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum string cheese with red pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Erzurum string cheese with red pepper Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.