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🧀

●Low GI

💪High Protein

Erzurum string cheese with red pepper Calories

Protein- and calcium-rich cheese with a high sodium content

CALORIES

290kcal

10low

POTASSIUM

115mg

FIBER

0.3g

Erzurum string cheese with red pepper Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

2.5g

· 3%

Protein

25g

· 34%

Fat

20g

· 63%

Fiber

0.3g

Erzurum string cheese with red pepper Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.38mg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

430mg · 61% DV

Sodium

850mg · 37% DV

Zinc

3mg · 27% DV

Erzurum string cheese with red pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Erzurum string cheese with red pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzurum string cheese with red pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erzurum string cheese with red pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Erzurum string cheese with red pepper Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Erzurum string cheese with red pepper

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Erzurum string cheese with red pepper — Frequently Asked Questions

How many calories are in red pepper Erzurum string cheese?

Red pepper Erzurum string cheese contains 290 calories per 100 g. The same serving provides 25 g of protein, 20 g of fat, and 2.5 g of carbohydrates.

Is red pepper Erzurum string cheese keto-friendly?

Yes. With 2.5 g of carbohydrates per 100 g and a glycemic index of 10, it is compatible with keto and ketovore diets. It is gluten-free, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.