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Erzurum string cheese with red pepper vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Erzurum string cheese with red pepper has more protein; Erzurum string cheese with red pepper has a lower glycemic index.
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Erzurum string cheese with red pepper
100 g
🥒
Tzatziki
100 g
290kcal
Calories
60kcal
25✓g
Protein
2.8g
2.5g
Carbs
4.2g
0.3g
Fiber
0.5✓g
20g
Fat
3.2g
10✓
Glycemic Index
35
0.3✓
Glycemic Load
1.5
115mg
Potassium
180✓mg
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