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Erzurum string cheese with red pepper vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Erzurum string cheese with red pepper has fewer calories; Cheddar cheese has a lower glycemic index.
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Erzurum string cheese with red pepper
100 g
🧀
Cheddar cheese
100 g
290kcal
Calories
402kcal
25g
Protein
25g
2.5g
Carbs
1.3g
0.3✓g
Fiber
0g
20g
Fat
33g
10
Glycemic Index
0✓
0.3
Glycemic Load
0✓
115✓mg
Potassium
98mg
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