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Erzurum Pastry Calories
Buttery, traditional Erzurum pastry, mildly sweet
CALORIES
GI
POTASSIUM
FIBER
Erzurum Pastry Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
55g
· 54%
Protein
7g
· 7%
Fat
18g
· 39%
Fiber
2g
Erzurum Pastry Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Selenium
7µg · 13% DV
Sodium
260mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Erzurum Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Erzurum Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Erzurum Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Erzurum Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Erzurum Pastry Fat Profile
SATURATED
9.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Erzurum Pastry
Erzurum Pastry — Frequently Asked Questions
How many calories are in Erzurum Pastry?
Erzurum Pastry provides 420 calories per 100 g. The same amount contains 55 g carbs, 18 g fat, and 7 g protein.
Is Erzurum Pastry suitable for special diets, and what is its glycemic index?
Erzurum Pastry is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.