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Erzurum dolama dessert Calories

Walnut-filled, syrup-soaked, traditional Erzurum dessert

CALORIES

390kcal

70high

POTASSIUM

110mg

FIBER

2.5g

Erzurum dolama dessert Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 63%

Protein

5.2g

· 5%

Fat

14g

· 32%

Fiber

2.5g

Erzurum dolama dessert Vitamins & Minerals

Vitamins

0.11mg · 9% DV

Biotin

2µg · 7% DV

0.07mg · 5% DV

0.25mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Erzurum dolama dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Erzurum dolama dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzurum dolama dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Erzurum dolama dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Erzurum dolama dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Erzurum dolama dessert — Frequently Asked Questions

How many calories are in Erzurum dolama dessert?

Erzurum dolama dessert contains 390 calories per 100 g. The same amount provides 62 g of carbohydrates and 14 g of fat.

Is Erzurum dolama dessert high glycemic?

Erzurum dolama dessert has a glycemic index of 70, which is in the high GI range. It also contains gluten, tree nuts, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.