Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Erzincan white cheese Calories

Traditional brined white cheese, high in protein and calcium

CALORIES

275kcal

27low

POTASSIUM

95mg

FIBER

Erzincan white cheese Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

· 3%

Protein

16.5g

· 24%

Fat

22g

· 73%

Fiber

Erzincan white cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3µg · 10% DV

Minerals

Sodium

1100mg · 48% DV

Phosphorus

320mg · 46% DV

Calcium

450mg · 45% DV

Selenium

12µg · 22% DV

Erzincan white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Erzincan white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzincan white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erzincan white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Erzincan white cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

5.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Erzincan white cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Erzincan white cheese — Frequently Asked Questions

How many calories are in Erzincan white cheese?

Erzincan white cheese contains 275 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 22 g of fat, and 2 g of carbohydrates.

Is Erzincan white cheese suitable for a keto diet?

Yes. With just 2 g of carbohydrates per 100 g, Erzincan white cheese is compatible with a keto diet, and it provides 16.5 g of protein and 22 g of fat.

Have another question about Erzincan white cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.