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🧀

●Low GI

💪High Protein

Erzincan curd cheese Calories

Fresh curd cheese, high in protein

CALORIES

98kcal

27low

POTASSIUM

105mg

FIBER

Erzincan curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 9%

Protein

17.5g

· 72%

Fat

2.1g

· 19%

Fiber

Erzincan curd cheese Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.22mg · 17% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

8.5µg · 15% DV

Sodium

320mg · 14% DV

Calcium

95mg · 10% DV

Erzincan curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Erzincan curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Erzincan curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Erzincan curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Erzincan curd cheese Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Erzincan curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Erzincan curd cheese — Frequently Asked Questions

How many calories and how much protein are in Erzincan curd cheese?

Erzincan curd cheese provides 98 calories and 17.5 g of protein per 100 g. It also contains 2.1 g of fat and 2.2 g of carbohydrates per 100 g.

Is Erzincan curd cheese suitable for a keto diet?

Yes. With 2.2 g of carbohydrates per 100 g, Erzincan curd cheese is compatible with a keto diet. Its glycemic index is 27, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.