1 cup (small) of Ertugrul coffee (65 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ertugrul coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Ertugrul coffee Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.43mg · 3% DV

0.01mg · 1% DV

Minerals

Magnesium

3mg · 1% DV

Potassium ⭐

49mg · 1% DV

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

How Nutritious Is Ertugrul coffee?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ertugrul coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ertugrul coffee

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ertugrul coffee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ertugrul coffee Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ertugrul coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ertugrul coffee Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Ertugrul coffee

☕vs☕️

Ertugrul coffee vs Turkish coffee5 kcal fewer per 100 g

→☕vs🥛

Ertugrul coffee vs Ayran35 kcal fewer per 100 g

→☕vs🧊🍵

Ertugrul coffee vs Iced Tea18 kcal fewer per 100 g

→☕vs🍵

Ertugrul coffee vs Tea1 kcal more per 100 g

→

Foods Similar to Ertugrul coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Ertugrul coffee

Is Ertugrul coffee best served plain, or can it be made with milk?

It is usually enjoyed plain so its aroma comes through more clearly. Milk can be added, but it softens the profile and may mask some of its characteristic taste.

When is the best time to drink Ertugrul coffee?

Most people prefer it in the morning or earlier in the day when they want more alertness. Late-evening intake may interfere with sleep in people who are sensitive to caffeine.

Can Ertugrul coffee be drunk on an empty stomach?

Some people tolerate coffee well without food, while others notice stomach discomfort or acidity. If it feels harsh, having it after a small meal is often easier to tolerate.

Why can Ertugrul coffee sometimes taste bitter?

Bitterness usually increases with water that is too hot, over-extraction, or using too much coffee. Better control of brewing time and temperature can give a smoother cup.

Is Ertugrul coffee better before or after a workout?

Because of its caffeine content, it is more commonly used before exercise for alertness and perceived energy. After training it may still be fine, but late use can be a problem for sleep-sensitive people.

Does Ertugrul coffee count as water?

It contributes to fluid intake, but it should not fully replace plain water. It is still a good idea to drink water separately through the day.

What foods pair well with Ertugrul coffee?

It pairs well with nuts, dark chocolate, and light breakfast foods. These combinations can balance the flavor and make the drink feel gentler on the stomach for some people.

How is Ertugrul coffee different from instant coffee?

Ertugrul coffee generally offers a more traditional drinking experience and a distinct aroma profile. Instant coffee is more convenient, but often less nuanced in flavor.

Who should be careful with Ertugrul coffee?

People sensitive to caffeine, pregnant or breastfeeding women, and those with certain heart rhythm issues may need to limit intake. Anyone taking regular medication should also consider professional advice if unsure.

How should Ertugrul coffee be stored to keep it fresh?

Keep it in a tightly sealed container away from light, heat, and moisture. Storing it near the stove or in the fridge can expose it to humidity and dull its aroma.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026