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Armenian cucumber Calories
Low-calorie and hydrating
CALORIES
GI
POTASSIUM
FIBER
Armenian cucumber Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Armenian cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Armenian cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Armenian cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Armenian cucumber Contain Allergens?
No known major allergens
Which Diets Is Armenian cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Armenian cucumber Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Armenian cucumber
Armenian cucumber — Frequently Asked Questions
How many calories are in Armenian cucumber?
Armenian cucumber contains 16 calories per 100 g. It is a low-calorie vegetable choice.
How many carbs are in Armenian cucumber?
Armenian cucumber provides 3.6 g of carbohydrates per 100 g. Its glycemic index is 15.
Is Armenian cucumber keto-friendly?
Yes, Armenian cucumber is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g.
Does Armenian cucumber raise blood sugar?
Armenian cucumber has a glycemic index of 15, which is low. This indicates a low glycemic impact from its carbohydrates.
Is Armenian cucumber a good source of protein?
Armenian cucumber contains 0.7 g of protein per 100 g. It is not a high-protein food.
Does Armenian cucumber contain fiber?
Yes, Armenian cucumber contains 0.5 g of fiber per 100 g. Its fiber content is modest.
Is Armenian cucumber fat-free?
Armenian cucumber contains 0.1 g of fat per 100 g. It is a nearly fat-free vegetable.
Is Armenian cucumber vegan and vegetarian?
Yes, Armenian cucumber is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is Armenian cucumber processed?
No, Armenian cucumber is an unprocessed food. It is a whole vegetable.
Is Armenian cucumber good for weight-loss diets?
Armenian cucumber can fit into calorie-controlled eating because it has 16 calories per 100 g. It is also low in fat and has a low glycemic index.
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Nutrition data compiled from USDA FoodData Central and scientific sources.