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Melted cheese Calories
Melted cheese is a delicious dairy product used in hot dishes and sandwiches.
CALORIES
GI
POTASSIUM
FIBER
Melted cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
4g
· 5%
Protein
18g
· 22%
Fat
26g
· 73%
Fiber
0g
Melted cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Melted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Melted cheese
Melted cheese — Frequently Asked Questions
How many calories are in melted cheese?
Melted cheese contains 320 calories per 100 g. The same serving provides 18 g of protein, 26 g of fat, and 4 g of carbohydrates.
Is melted cheese suitable for a low-glycemic diet?
Melted cheese has a glycemic index of 30, which is low. It contains 4 g of carbohydrates per 100 g, but it is a processed dairy product and contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.