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Melted curd cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Melted curd cheese Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
3.2g
· 5%
Protein
25g
· 42%
Fat
14.2g
· 53%
Fiber
0g
Melted curd cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.32mg · 25% DV
Vitamin A
124µg · 14% DV
B5
0.55mg · 11% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
390mg · 56% DV
Sodium
720mg · 31% DV
Selenium
16µg · 29% DV
Melted curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted curd cheese Fat Profile
SATURATED
8.4g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melted curd cheese
Melted curd cheese — Frequently Asked Questions
How many calories are in melted curd cheese?
Melted curd cheese contains 238 calories per 100g. The calorie amount changes with portion size.
Is melted curd cheese high in protein?
Yes, it provides 25g of protein per 100g. That makes it a relatively high-protein dairy option based on the given values.
Is melted curd cheese keto-friendly?
Yes, according to the provided data, it is compatible with keto and ketovore diets. It contains 3.2g carbs per 100g.
Does melted curd cheese contain carbs?
Yes, it is not carb-free. It has 3.2g carbohydrates per 100g.
What is the glycemic index of melted curd cheese?
Its glycemic index is listed as 0. This may be useful for people tracking glycemic impact.
How much fat is in melted curd cheese?
It contains 14.2g of fat per 100g. That gives it a moderate to fairly high fat content.
Does melted curd cheese have fiber?
No, the listed fiber content is 0g per 100g. It is not a source of dietary fiber.
What diets is melted curd cheese suitable for?
Based on the provided information, it is suitable for vegetarian, gluten-free, keto, ketovore, paleo, Mediterranean, and flexitarian diets. Diet fit still depends on your overall daily intake and goals.
Is melted curd cheese an allergen?
Yes, it contains dairy. People with dairy allergy should avoid it.
Is melted curd cheese processed?
Yes, its processing level is listed as processed. This is an important point for people comparing minimally processed versus processed dairy foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.