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Melted cheese Calories
Melted cheese is commonly used in hot dishes and sandwiches. Rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Melted cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
3g
· 4%
Protein
20g
· 25%
Fat
25g
· 71%
Fiber
0g
Melted cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Melted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Melted cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melted cheese Fat Profile
SATURATED
15g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Melted cheese
Melted cheese — Frequently Asked Questions
How many calories are in melted cheese?
Melted cheese contains 320 calories per 100 g. A substantial share of its calories comes from fat.
How much protein does melted cheese have?
Melted cheese provides 20 g of protein per 100 g. This makes it a protein-containing dairy food.
Is melted cheese high in carbohydrates?
No. Melted cheese has 3 g of carbohydrates per 100 g, so it is relatively low in carbs.
How much fat is in melted cheese?
Melted cheese contains 25 g of fat per 100 g. It is therefore an energy-dense food.
What is the glycemic index of melted cheese?
Melted cheese has a glycemic index of 30. This is considered a low GI value.
Can melted cheese fit into a diet?
Melted cheese can fit into a diet with portion awareness because it provides 20 g of protein and only 3 g of carbs per 100 g. However, the same amount contains 320 calories and 25 g of fat.
Is melted cheese suitable for vegetarians?
Yes, melted cheese is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does melted cheese contain fiber?
No. Melted cheese contains 0 g of fiber per 100 g, so it is not a source of dietary fiber.
Is melted cheese filling?
Melted cheese provides 20 g of protein and 25 g of fat per 100 g. Its protein and fat content may help make a meal or snack more satisfying.
Is melted cheese processed?
Yes, melted cheese is classified as a processed food. Consider its 320 calories and 25 g of fat per 100 g when planning portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.