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Ensure Compact Strawberry Nutritional Drink Calories
High-calorie, protein-containing complete nutritional support
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (small) of Ensure Compact Strawberry Nutritional Drink (125 g) has 300 calories. That works out to 240 calories per 100 g. It contains 22.4 g of carbs, 12.8 g of protein, 22.4 g of fat and 2.3 g of fiber. Its 0.5 mg of B1 covers 38% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Ensure Compact Strawberry Nutritional Drink Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
17.9g
· 7% DV
Protein
10.2g
· 20% DV
Fat
17.9g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 15% · Fat 59%
Ensure Compact Strawberry Nutritional Drink Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B1
0.36mg · 30% DV
B12
0.72µg · 30% DV
Vitamin C
24mg · 27% DV
Minerals
Selenium
13.2µg · 24% DV
Iodine
30µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
100mg · 14% DV
How Nutritious Is Ensure Compact Strawberry Nutritional Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ensure Compact Strawberry Nutritional Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ensure Compact Strawberry Nutritional Drink
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ensure Compact Strawberry Nutritional Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ensure Compact Strawberry Nutritional Drink Contain Allergens?
Contains these allergens:
Which Diets Is Ensure Compact Strawberry Nutritional Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ensure Compact Strawberry Nutritional Drink Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Compare Ensure Compact Strawberry Nutritional Drink
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Frequently Asked Questions About Ensure Compact Strawberry Nutritional Drink
How many calories are in Ensure Compact Strawberry Nutritional Drink?
Ensure Compact Strawberry Nutritional Drink provides 240 calories per 100 g. It also contains 10.2 g of protein, 17.94 g of carbohydrates, and 17.94 g of fat per 100 g.
Is Ensure Compact Strawberry Nutritional Drink gluten-free and what allergens does it contain?
This product is compatible with a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.