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Ensure Compact Strawberry Nutritional Drink Calories
High-calorie, protein-containing complete nutritional support
CALORIES
GI
POTASSIUM
FIBER
Ensure Compact Strawberry Nutritional Drink Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
17.9g
· 26%
Protein
10.2g
· 15%
Fat
17.9g
· 59%
Fiber
1.8g
Ensure Compact Strawberry Nutritional Drink Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B1
0.36mg · 30% DV
B12
0.72µg · 30% DV
Vitamin C
24mg · 27% DV
Minerals
Selenium
13.2µg · 24% DV
Iodine
30µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
100mg · 14% DV
Ensure Compact Strawberry Nutritional Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ensure Compact Strawberry Nutritional Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ensure Compact Strawberry Nutritional Drink Contain Allergens?
Contains these allergens:
Which Diets Is Ensure Compact Strawberry Nutritional Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ensure Compact Strawberry Nutritional Drink Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Ensure Compact Strawberry Nutritional Drink
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Nutrition data compiled from USDA FoodData Central and scientific sources.