1 cup (medium) of English tea with milk (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 1.1 g of carbs, 0.6 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

English tea with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

0.3g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 24% · Fat 36%

English tea with milk Vitamins & Minerals

Vitamins

0.01mg · 1% DV

B12

0.03µg · 1% DV

Vitamin A

3µg · 0% DV

0mg · 0% DV

Minerals

Calcium

10mg · 1% DV

Magnesium

3mg · 1% DV

Iodine

2µg · 1% DV

Selenium

0.3µg · 1% DV

How Nutritious Is English tea with milk?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

English tea with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off English tea with milk

To burn the 5 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is English tea with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does English tea with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is English tea with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

English tea with milk Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

Compare English tea with milk

☕vs☕️

English tea with milk vs Turkish coffee2 kcal fewer per 100 g

→☕vs🥛

English tea with milk vs Ayran32 kcal fewer per 100 g

→☕vs🧊🍵

English tea with milk vs Iced Tea15 kcal fewer per 100 g

→☕vs🍵

English tea with milk vs Tea4 kcal more per 100 g

→

Foods Similar to English tea with milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About English tea with milk

How many calories are in English tea with milk?

English tea with milk contains 5 calories per 100 grams. That makes it a very low-calorie beverage option.

Does English tea with milk have protein?

Yes, it provides 0.25 grams of protein per 100 grams. The protein content is low.

How many carbs are in English tea with milk?

There are 0.45 grams of carbohydrates per 100 grams. Its carb content is very low.

Does English tea with milk contain fat?

Yes, it contains 0.2 grams of fat per 100 grams. The fat amount is low.

Is there any fiber in English tea with milk?

No, it has 0 grams of fiber per 100 grams. It is not a source of dietary fiber.

What is the glycemic index of English tea with milk?

The glycemic index is 8. This indicates a low glycemic impact.

Is English tea with milk good for a diet?

Its low calorie, carb, and fat values can make it fit into many eating patterns. Based on the provided data, it is compatible with omnivore, pescatarian, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free diets.

Is English tea with milk keto-friendly?

According to the provided diet compatibility, it fits a ketovore pattern. It also contains just 0.45 grams of carbs per 100 grams, which is low.

Does English tea with milk contain allergens?

Yes, it contains dairy. People with a milk allergy or dairy sensitivity should be cautious.

Is English tea with milk processed?

It is listed as minimally processed. That means it is not categorized here as a highly processed beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026