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Unsweetened, low-calorie black tea with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
5
KCAL / 100G
Carbs
0.5g
· 40%
Protein
0.3g
· 24%
Fat
0.2g
· 36%
Fiber
0g
Vitamins
B2
0.01mg · 1% DV
B12
0.03µg · 1% DV
Vitamin A
3µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
3mg · 1% DV
Iodine
2µg · 1% DV
Selenium
0.3µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
English tea with milk contains 5 calories per 100 grams. That makes it a very low-calorie beverage option.
Yes, it provides 0.25 grams of protein per 100 grams. The protein content is low.
There are 0.45 grams of carbohydrates per 100 grams. Its carb content is very low.
Yes, it contains 0.2 grams of fat per 100 grams. The fat amount is low.
No, it has 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
The glycemic index is 8. This indicates a low glycemic impact.
Its low calorie, carb, and fat values can make it fit into many eating patterns. Based on the provided data, it is compatible with omnivore, pescatarian, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free diets.
According to the provided diet compatibility, it fits a ketovore pattern. It also contains just 0.45 grams of carbs per 100 grams, which is low.
Yes, it contains dairy. People with a milk allergy or dairy sensitivity should be cautious.
It is listed as minimally processed. That means it is not categorized here as a highly processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.