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Artichoke salad Calories
A light and nutritious salad made with artichokes, olive oil, lemon, fresh herbs, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Artichoke salad Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
8.5g
· 42%
Protein
2.2g
· 11%
Fat
4.2g
· 47%
Fiber
4.7g
Artichoke salad Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
Vitamin K
14µg · 12% DV
Vitamin C
9mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Magnesium
36mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
260mg · 8% DV
Artichoke salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke salad Contain Allergens?
No known major allergens
Which Diets Is Artichoke salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Artichoke salad
Artichoke salad — Frequently Asked Questions
How many calories are in artichoke salad?
Artichoke salad contains 80 calories per 100 g. The same amount provides 2.2 g of protein, 8.5 g of carbohydrates, and 4.2 g of fat.
Is artichoke salad suitable for a low-glycemic diet?
Artichoke salad has a glycemic index of 35. It also provides 4.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.