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Canned turkey with artichoke Calories
High-protein canned turkey product with artichoke
CALORIES
GI
POTASSIUM
FIBER
Canned turkey with artichoke Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.4g
· 11%
Protein
18.6g
· 59%
Fat
4.2g
· 30%
Fiber
1.1g
Canned turkey with artichoke Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
B12
0.42µg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Canned turkey with artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned turkey with artichoke Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey with artichoke Contain Allergens?
No known major allergens
Which Diets Is Canned turkey with artichoke Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned turkey with artichoke Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Canned turkey with artichoke
Canned turkey with artichoke — Frequently Asked Questions
How many calories and how much protein are in canned turkey with artichoke?
Canned turkey with artichoke provides 128 calories and 18.6 g of protein per 100 g. It also contains 4.2 g of fat and 3.4 g of carbohydrates per 100 g.
Is canned turkey with artichoke low glycemic?
Yes. Its glycemic index is 8, which is low, and it contains 3.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.