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Artichoke stew Calories
Fiber-rich artichoke vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Artichoke stew Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.8g
· 41%
Protein
1.9g
· 10%
Fat
4.1g
· 49%
Fiber
3.6g
Artichoke stew Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
Vitamin K
16µg · 13% DV
Vitamin E
1.2mg · 8% DV
Vitamin C
6.2mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
286mg · 8% DV
Magnesium
28mg · 7% DV
Phosphorus
48mg · 7% DV
Artichoke stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stew Contain Allergens?
No known major allergens
Which Diets Is Artichoke stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stew Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.